Vitamins and Supplements

Scientific studies have found that women who take multi vitamins and or folic acid supplements when pregnant have a 73% less chance of having children born with Autism and other birth defects. So ladies if you are pregnant or plan to get soon, take your multi vitamins and folic acid for good health please.

Liquid multi vitamins are made for all you people who hate to swallow pills. There are some people who swear by multi vitamins and others who say they have no affect at all. Well I am here to tell you that my personal experience tells me that multi vitamins make a big difference for your health.

I started to take multivitamins when I got into my 50s and let  me tell you what a difference I feel in my overall health and well being. If I would of know this my multivitamin intake would of started in my 20s.

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